Arthritis

Arthritis

Arthritis is a very common condition that causes pain, stiffness and inflammation within a joint. It commonly affects people usually starting at 45 years and over, although younger people can also be affected. It is often thought that osteoarthritis is an inevitable part of getting older but this...
Neck Exercises

Neck Exercises

Neck pain exercises can help many people control their neck pain but before starting any type of exercise, always consult with your osteopath or GP since some forms of exercise can make things pain worse. Especially if you have any serious underlying condition or other medical problems, seek medi...